All skin products that are used on a daily level contribute largely to the maintenance of skin health and youth, but everyone should be aware that skin health depends on the food that is consumed as well. Many ingredients make the skin healthier, smoother, and younger, and some of them are more useful when consumed fresh and raw.
This fruit is rich in vitamin C and Copper, which helps in the production of melanin – a pigment that protects the skin from the harmful sunrays. Add a sliced apple to your salad or combine it with a glass of yogurt.
Pistachios and Walnuts
These are rich in vitamins B and E, which protect the skin from any damages. Vitamin E is a powerful antioxidant that is very effective in the fight against free radicals, while vitamin B1 improves circulation and gives the skin a healthy and youthful shine. However, you shouldn’t eat too many of these delicious snacks because they are high calorie.
Spinach and Kale
Spinach and kale both contain vegetable nutrients that provide additional skin protection from sunrays. Spinach is especially useful due to its richness in nutrients such as beta-carotene and lutein, which positively affect skin elasticity. Consume approximately 3 dishes of these vegetables a week. You can prepare a fresh salad, or combine them with milk or other additions.
Berries and Lemon
Berries contain antioxidants that rejuvenate the skin as well as fibers and nutrients that will help you to eliminate toxins from your body. Lemons are a rich source of vitamin C, a powerful antioxidant which increases and strengthens the production of collagen and thus keeps the skin soft and elastic.
This milk is great for your skin, because it contains Manganese, which helps to protect the skin from UV rays. Use almond milk either as a drink or as an addition to your cereals.
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