Sleeping with wet hair is not harmless as most of you believe. Although there is no scientific evidence that this habit triggers colds, we give you 3 reasons to dry your hair before going to bed.
Your body temperature increases in the REM phase. The body warms up and the moisture on your head wrapped in a towel can cause severe headache.
Pillows are ideal for bacteria growth because they soak up sweat, dead cells and skin oils. Wet hair moisturizes your pillow, and thus creates a perfect soil for infections.
3. Fragile hair prone to splitting
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