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The technique is called 4-7-8 and will peacefully make you fall asleep every time.
This breathing technique can significantly improve your quality of life.
During one day we inhale and exhale 23,000 times.
A lot of people are taking short, shallow gasps.Breathing from the lungs, subconsciously knots the abdominal muscles.
the technique is called 4-7-8 and will peacefully make you fall asleep every time.Put the tip of the tongue on the front palate, breathe through your nose, counting to to four, and then hold the air, for a count of seven. Exhale through the mouth, as you count to eight.
Repeat this exercise three times every five minutes until you fall asleep.
– Source: http://www.healthyfoodteam.com/you-cannot-fall-asleep-we-have-the-solution-for-you/#sthash.X6FC1X3a.dpuf
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