Although the salad is thought to be one of the healthiest foods you can consume during the day, especially in summer, this healthy meal can easily turn into completely unhealthy. What is the secret? Ingredients that we use are very important and should be carefully chosen. In this text you can find about the best and worst produces.
Best ingredients for your salad
Among the best ingredients for the salad, crunchy vegetable is definitively the one, because it is quite saturating, but also tasty enough to fully enjoy while eating. Vegetables which are rich in vitamins and fibers, such as cucumber, celery, tomatoes, kale, lettuce and green peppers also belong to this group.
But when we talk about healthy ingredients, except vegetables, various kinds of meat can be added, such as chicken wings, tuna, white fish, and egg, because they can have beneficial effects on the muscles and on the whole body as well.
Worst ingredients for your salad
Often it happens, together with the healthy ingredients, to add ingredients that are rich in calories, so they reduce the effect of the healthy meal. Most often those are extremely fatty and salty ingredients, and even in small amounts can have a negative effect opposed to the healthy vegetables that dominate. Among unhealthy ingredients can be found different dressings and sauces, as well as various sticks and tortillas, fried chicken, dried fruit, and sweet vegetables as corn for an example.
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