It’s not about drinks that will cost you a lot of money, but for drinks that you can make in your kitchen any time. They are great source of vitamins, minerals and energy needed for the athletes. But, you don’t have to be an athlete to drink them. They will energize you and allow you to go through your working day much easier.
The spaghetti dressing could provide you with the daily dose of antioxidants, lycopene, vitamins A, B and C and potassium. Each of these nutrients plays complex role in keeping the athlete’s immunity strong, which is mostly jeopardized during the intense trainings.
White and Green Tea
First of all, these teas are great tool for flushing out the toxins that accumulate in our organism, and secondly, they stimulate the digestion system and are great source of antioxidants. The tea is necessary drink for every athlete.
Natural sources of nitrates are perfect way for improving the shape of every athlete. By improving the circulation and better distribution of the oxygen thanks to the widened blood vessels, with equal strain the athlete achieves better sport performances. Beet is very rich source of nitric oxide, so the beet juice is highly recommended for active people who seek better results.
Cranberry juice is well known for its anti-inflammatory properties and beneficial effect for the cardiovascular and digestive system. This juice is also known as regeneration juice which allows easier and faster healing of sports injuries.
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