Scoliosis is basically the sideward curvature of the spine, leaving it deformed. Experts say that most cases of scoliosis are initially discovered during puberty wherein the curvature becomes really noticeable. Generally speaking, girls are more likely to suffer from this condition than boys.
Medical treatments for scoliosis include braces and surgery. Braces are effective for individuals whose spine curvature measures between 25 to 40 degrees. On the other hand, those whose spine curvature measures beyond 40 degrees are usually considered for surgery. If left untreated, the curvature may progress and cause complications such as diminished lung capacity and functioning, pressure on the heart and limited physical movement.
There are certain home remedies proven to be effective for mild cases of scoliosis. Some of the best are the following:
Muscles around the spine undergo a lot of strain due to the spine’s abnormal curvature. It is said that massaging oregano oil on the back can help make the muscles relax, thus providing pain relief. Experts who recommend the use of oregano oil suggest that the person should continue physical therapy for best results.
Another kind of oil that may be applied and massaged on the back is peppermint oil. That’s because it has superb anti-inflammatory properties that help relieve swelling as well as pain. Together with physical therapy, the use of peppermint oil is said to help correct the curvature and the accompanying symptoms to some extent.
Including kale in the diet can help increase bone mass, making this vegetable very good for someone with scoliosis. Kale is also known to stimulate the production of collagen, a structural protein that binds the bones. By making the bones of the spine elastic to a certain degree, brittleness can be warded off.
There are a couple of things in alfalfa that make this herb beneficial for an individual suffering from scoliosis. First, there’s vitamin K. Aside from helping the blood to clot during an injury, vitamin K also promotes the anchoring of calcium in the bones, making them stronger. Second, alfalfa has silica that is very important for bone and muscle health.
Another good source of silica is horsetail. It is for this reason why this herb can benefit someone who is bugged by scoliosis. Silica in horsetail can promote not only healthier bones but also healthier muscles. Combined with the preferred treatment for the condition, the curvature of the spine may be corrected to some degree.
Traditional healers have been using arnica for dealing with all sorts of problems concerning the skeletal system. This herb is known to help effectively deal with muscle spasm as well as stiffness. With the help of arnica, the muscles surrounding the spine can become less stiff and painful, thus responding better to physical therapy.
Everybody knows that calcium is a mineral that’s essential for stronger and healthier bones. In order for calcium to be absorbed by the bones more efficiently, there has to be vitamin D around. One of the simplest and cost-free ways to obtain the vitamin D your body needs for proper calcium absorption is getting enough sun.
Aside from exposure to the sun, the consumption of salmon can be very beneficial because it’s loaded with vitamin D. Of all the foods on the planet, salmon is the richest source of the said nutrient. Other good sources of vitamin D include tuna, flounder, cow’s milk, eggs, beef liver and mushrooms.
Just because the physical movement of a person with scoliosis may be limited at times doesn’t mean that exercising on a regular basis should be abandoned. Sufficient physical activity is actually beneficial for anyone with scoliosis. That’s because it helps strengthen the bones and wards off excess pounds that can put a lot of strain on the spine.
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