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Top 5 Health Benefits Of Honey And Cinnamon: Miraculous Combination That Treats Many Diseases

You may have a supply of honey and cinnamon already in your kitchen.

This is because they are rather common items, and because of this they are often overlooked when it comes to all of the potential uses they have.

The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India.

Health Benefits Of Honey And Cinnamon

The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history.


When these two natural ingredients are combined together in certain proportions, they work great to cure many conditions.

According to experts in Chinese Traditional Medicines, cinnamon is hot. It produces heat in the body which is known as “yang”. Yang cures “yin” which means coldness. Honey, on the other hand, is neutral and it balances both “yang” and “yin”.

Before we list the curing properties of honey and cinnamon combination, it is extremely important to know the true cinnamon and distinguish it from cassia. True cinnamon is also known as Ceylon cinnamon. The fake or cassia type is toxic and is not recommended for medication or regular use. It is even banned in some countries.

Healing Properties Of Honey And Cinnamon Combination

  1. Good for Heart

Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

  1. Against Arthritis

People report to have significantly improved their conditions in just a few days by drinking the mixture twice a day. For curing arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka honey. Drink half a glass before breakfast and half before going to bed.

A study was conducted in Copenhagen University in which patients were given honey and cinnamon for treating arthritis. After a week time, it was found that 73 out of 200 patients were relieved of their symptoms. After a month trial, almost all patients were able to walk and work.

  1. Gallbladder Infections

You can use the same mixture as for treating arthritis, but this time change the amount of honey and cinnamon.

In a cup of boiling water put two teaspoons of cinnamon and a tablespoon of honey. The anti-microbial and healing properties of both the ingredients work great to clean the bladder off all the infections.

  1. Cholesterol

In a large glass of tea mix two tablespoons of honey and three teaspoons cinnamon. Drinking this mixture will reduce your cholesterol level by 10% in a period of two hours.

  1. Cough and Colds

Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

If you have problems with frequent colds drink a mixture of one tablespoon honey and a quarter teaspoon cinnamon.

This habit will help in the treatment of colds, chronic cough and clogged sinuses.

If you want to learn more about honey and cinnamon and how to make homemade remedies with this incredible combination, take a look at the Everyday Roots Book. It’s a Book that’s created to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

In addition, they offer you three more bonuses!

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