Although you have to separate the effects of these foods well aware, there are few who know that the combination of these two ingredients speeds up the metabolism and helps in removing the excess weight.
To prepare this great potion you need two tablespoons of honey and one teaspoon of cinnamon and 250 ml of water.
The recommended amount can also be changed, but it is important to always use two measures of honey and one of cinnamon. Prepare as much of the drink as you feel that you need.
To start pour the boiling water over the cinnamon and cover and wait for it to cool.Add the honey only when the drink is chilled and keep in mind that you must never place honey in boiling water.
Drink half of the beverage before going to bed, and the other in the morning before a meal. And that’s it! Note that the potion works only on an empty stomach.
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