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The Best Foods to Cleanse your Lungs

Lung diseases are some of the most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening, and include conditions like , pneumonia, asthma,lung cancer, bronchitis, cystic fibrosis and more.

Exercise, not smoking, and avoiding pollution are all common ways for people to ensure lung health. But did you know that a proper diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs:

Cruciferous Vegetables

A cruciferous vegetable is any food that is a member of the cabbage family. They are generally packed with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage. Read also my article about

Foods With Carotenoids

Carotenoid is an orange antioxidant pigment that have been shown to cut the risks of developing lung cancer.  Carotenoids are found in fruits and vegetables characterized with orange or red colors. Carrots are a great option because of the beta-carotene in them. This antioxidant is converted to vitamin A which can help reduce the incident of asthma.

Foods With Omega-3 Fatty Acids

This fatty acid is crucial for your overall health. Preliminary studies suggest that foods that are rich in the fatty acid have beneficial effect on asthma. If you can’t get enough of it through fish, nuts or flaxseed, try taking one of the many supplements available. See also my article about l. Taking omega 3 is also one of the 70 habits featured in my e-bookpost228-300x300 which will guide you how to take positive steps to improve your wellness and overall health.

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