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TASTY AND HEALTHY SMOOTHIE FOR HEALTHIER HAIR, SKIN AND NAILS

This smoothie is healthy substitution for your regular breakfast. It will provide you with energy of live vitamins and minerals. If your nails are fragile, your hair is weakened or you are having problems with acne or dark circles around your eyes, drink one glass of this smoothie for 2 months and you will be surprised of the positive effect.

This smoothie will make you more beautiful and you will be attractive to people with your clean and fresh skin. Your hair will be shinier and stop to fall off. Your nails will be far stronger than before.

This is a balanced drink in which every ingredient has important function in the organism. This smoothie strengthens the immune system. It will also cleanse your body from the toxins.

Recipe

Ingredients:

  • 300 ml of milk
  • 3 tablespoons of porridge oats
  • 1-2 bananas
  • 1 tablespoon of honey

Preparation:

Pour the porridge oats with several tablespoons of milk and blend the mixture well with your blender.

Then you can add the banana and the honey in the blender. Blend the mixture while slowly adding the rest of the milk.

This smoothie should be consumed while it is still fresh.

If you like to enhance the effect of revitalization, you can add berries, walnuts or cinnamon.



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