This is one week diet
The bases of this diet are homemade meals rich in nutrients. The liquid meals are easily digestible and contain the necessary nutrients.
This is one week diet and you can lose up to 4 kilograms. It is important that each meal is consisted of homemade soup in unlimited quantities.
It could be clear or cream soup, soup with meat or vegetables.
During those seven days, avoid processed foods, sweets and unhealthy snacks.
Reduce carbohydrate intake to a minimum and chicken white meat, feta cheese, peas, beans, can be added in the soup because they are rich in proteins.
The soup can be previously prepared, and if you don’t want to get bored, tryout different flavors. A big bowl of soup has 300 calories, and you can take it to work in thermos, or just put it in a jar or you can freeze it down.
The good part is that you can consume the soups in unlimited quantities.
Before you try this diet, be sure to consult your doctor.
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