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Spanish Sardines on Toast

Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • 1 lemon, zest and juice
  • 2 x 120g cans sardines in sunflower oil, drained
  • 4 slices brown bread
  • half small bunch parsley, chopped

    Method

    1. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
    2. Add the sardines and heat through for a few mins until warm.
    3. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.



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