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SHE LOST 150 POUNDS IN ONE YEAR FOLLOWING THESE 8 RULES

Over the course of a year, I lost 150 pounds. I was half the size I once was, and I’ve been able to maintain this weight loss for the last six years. These days, I truly feel like I hit the weight-loss jackpot. Here are some of the ways that I struck solid gold with my weight-loss journey (and how you can, too):

1. I started out by examining what I was eating on a daily basis.

I’m frequently asked, “How did you get started?” The truth is, I didn’t read a lot of diet and fitness books before I made the decision to start making better choices. I knew there wasn’t a perfect answer or plan.

I started out by examining what I was eating on a daily basis. When I recognized that I was making poor food decisions, I set out to change that. I also started taking walks around my neighborhood with my dog more frequently. My short walks eventually transitioned into getting a gym membership when I realized the walking alone wasn’t motivating enough for me.
2. I improved my environment and support system.

I ditched my daily television sitcoms and gossip magazine habits that sent intrusive “not good enough” messages to my mind.

I also sought out personal cheerleaders that were on the same path. The less time I spent with negative influences, the more optimistic my outlook became and the more capable I felt.

3. I stepped out of my comfort zone.

Getting a gym membership was one of the scariest moments for me. I was mortified at the thought of being the only 300-pound woman in a gym surrounded by relatively fit people. I didn’t want to be judged.After I got the gym membership, I quickly realized that no one gave me dirty looks or said anything cruel to me. It was all a worst-case scenario in my head.body fat_000049511120_Small



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