If you are one of those people who cannot tolerate lactose, then the following recipes will be ideal alternative. They rice and coconut milk are rich in vitamins and minerals and they don’t contain any artificial additives. The coconut milk is rich in luric acid which has powerful antioxidant potential. The rice milk is richer in carbohydrates than the cow milk. It is also cholesterol-free.
- 100 grams of coconut flour
- 350 ml of boiled water
- 1 teaspoon of honey
- A little bit of vanilla
Just add the coconut flour into boiled water and allow it to sit for 2 hours. Then you will need to strain it and honey and vanilla to taste.
- 100 grams of rice
- 1 liter of water
- Honey and vanilla (to taste)
Add the rice into the water and cook until the rice becomes soft. Then you will need to blend the rice and strain the liquid. Add honey and vanilla to taste.
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