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Power smoothie

Serves: 2
Time to make: 5 min

1 large ripe banana, peeled, chopped
1 kiwifruit, peeled, chopped
2 cups baby spinach
1 1/2 cups trim milk
1/2 cup low-fat vanilla yoghurt
2 teaspoons chia seeds
1/2 cup ice cubes

Power-smoothie

Instructions

Step 1Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.

Step 2Divide smoothie between 2 glasses. Serve immediately.

Variations

  • Cows’ milk, calcium-fortified soy, rice milk or almond milk all work well in this recipe.
  • Make it gluten free: Check yoghurt is gluten free.

– See more at: http://www.healthyfood.co.nz/recipes/2014/april/power-smoothie#sthash.e4GoyCLF.dpuf



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