Mother Nature provides us with plenty of healthy foods but your best bets for staying healthy are fruits and vegetables. Despite this far too many people still stick to their processed foods and shun an all-natural diet. We highly recommend that you give this recipe as a go. It’s simple to make and can have a major positive effect on your health using just a few organic fruits and vegetables.
The best time to change your dietary habits for the better is right now. It’s time to hit the kitchen and make this ultimate healthy juice.
- 1 carrot
- 1 potato
- 1 apple
Start out by cleaning the ingredients and then cutting them up into small chunks. Then juice the fruits and vegetables and drink it straight away. You can also add some lemon juice to alter the taste a little if you would like.
Have some of this juice first thing in the morning before you eat or drink anything else. You can also have it an hour after your breakfast if you’d like. To get the most out of this healthy drink you should have it twice a day.
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