he lost 50 pounds in just 10 months! This is her secret.
She is not a doctor; she just wants to share with you how she has lost weight.
It is the ketogenic diet. She consumed 20 to 25 net carbs. About 90 to 95 percent of her carb intake originated only from vegetables and the rest of the meat.
Her advice to everyone: Just start and do not think too much, and most importantly – do not cheat. She threw all the forbidden foods from home two days before Christmas and she has never thought of them. She was aware that she had 30 pounds more than she thought, and she was already aware that she was obese.
What is the ketogenic diet?
The ketogenic diet is a special regime based on a state of ketosis, in which the organism enters after some specified time from the start of this type of diet. Once the body enters into the state of ketosis, instead of sugar primary source of energy becomes fat.
Since the ketogenic diet requires small amounts of carbohydrates, the nutrition is based on cheese, eggs, meat and fish. All these foods often have very little carbohydrates, and are therefore acceptable for achieving the ketogenic diet. In addition, it is very important to eat a lot of vegetables, because they are rich in fibers, vitamins and other essential substances needed for the body. From vegetables the most important are cucumbers, lettuce, cabbage (pickled or fresh) etc. Some vegetables contain large amounts of carbohydrates and these foods should be avoided (such as potatoes, rice, beans, peas, etc.).
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