Oat cookie bites


Serves: 18 (makes 18 balls) Time to make: 10 mins, plus 15-30 mins chilling 1 cup rolled oats 1/2 cup desiccated coconut 4 squares dark 70% dark chocolate or 3 tablespoons cacao nibs (optional) 2 tablespoons tahini or nut butter 2 tablespoons maple syrup 1 teaspoon cinnamon 2 teaspoons vanilla …

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Iron deficiency


April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and away from home for three weeks, so any control over my diet went out the window. If I am not eating from the right food groups I tend to lack energy …

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Crunchy choc florentines


Serves: 12 (makes 12 biscuits) Time to make: 30 mins Total cost: $5.28 / $0.44 per serve (at time of publication) 1 cup cornflakes 1 tablespoon flour 2 tablespoons glacé cherries, roughly chopped 2 tablespoons dried apricots, roughly chopped 2 tablespoons flaked almonds 1/4 cup raw walnuts, roughly chopped 1/2 …

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Get the best from your grains


ADVERTORIAL: Good food is an important part of my daily life and I believe in eating natural foods as part of a balanced diet.  Food is meant to be enjoyed, but we also need to understand how it can make you feel healthier. As a nutritionist and chef, I often …

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Peach melba trifle


Serves: 6 Time to make: 30 mins, plus 2 hrs chilling Total cost: $7.20 / $1.20 per serve (at time of publication) 2 sachets Weight Watchers no-sugar orange jelly 6 sponge fingers, broken into pieces 2/3 cup raspberries 1/3 cup blueberries 1 peach or nectarine, sliced 1 1/3 cup trim …

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“The Fountain Of Youth” – A Miraculous Remedy That Makes You Look 10 Years Younger!


Luckily, alternative medicine has something amazing to offer to battle the signs of aging – it’s ‘the fountain of youth’ – a miracle drink that eliminates years off your face and makes your body feel young again. On the plus side, you get to keep your home budget intact as …

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Can Apple Cider Vinegar Really Deliver? I Tested 8 Beauty Uses & Here’s What I Found


Despite being a staple in every kitchen, apple cider vinegar is undoubtedly one of the most versatile household items, one you can use for anything from a salad dressing to a face toner. There are a number of versions of ACV, but the raw, organic, unfiltered one is definitely most …

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With This Mask You Will Forget About BOTOX: Homemade Mask That Removes Wrinkles

With-This-Mask-You-Will-Forget-About-BOTOX-Homemade-Mask-That-Removes-Wrinkles (1)

Cocoa is one of the richest foods in antioxidants, which fight free radical damage in the body including premature aging. In other words, cocoa can help you prevent the appearance of wrinkles on your face. Now, this may come as surprise as we usually associate cocoa with sweet delicacies such …

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5 Home Remedies For Acne

5-Home-Remedies-For-Acne (1)

The skin is the largest organ in our body and it serves as a first line of defense from the elements. That’s why we do everything we can to protect it and keep it in the best form possible. Unfortunately, sometimes as much as we try our skin gets damaged …

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