The 7 Best Weight Loss Tips You’ll Ever Read


Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets …

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The best way to lose weight without any hardwork


1. Stop Counting Calories – Switch to Healthier Food Instead Calorie counting is the worst weight loss methodthat is available to you when you try to lose your stubborn fat. It is almost impossible to estimate how many calories each individual needs for daily activity. For example, I need 2,500 …

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How to Lose Weight Fast, Easily and Naturally in 2017


There is an old saying “You are what you eat.” In practical terms, that means 80% of your weight gain is contributed to your nutrition habits. Other contributors are a sedentary lifestyle, an absence of activity, lack of sleep, anxiety, depression and sometimes a hormonal imbalance. Surprisingly, this bunch of …

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Ingredients To Look For When Buying The Best Foot Cream


Newspapers, magazines, television and even websites on the internet are filled with advertisements that promoted different kinds of products. Each product claims to be the best at its specific function and claims to beat the competition. Unfortunately, we cannot always rely on information we see in an advertisement. Companies who …

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31 Signs of Magnesium Deficiency and How to Fix It Naturally


80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the whole amount of magnesium in your body is stored in …

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What to Eat When You’re Stressed – Top 10 Super Foods to Consider


Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression. Top 10 Foods You Should Eat When You’re Stressed 1.Sweet Potatoes Sweet potato …

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11 Fruits and Veggies High in Vitamin C


ranges, also called sweet oranges, are among the world’s most popular fruits and popular for their vitamin C content. Juicy and sweet, oranges make the perfect snack and add a special tang to many recipes. Studies have shown that consuming vitamin C can’t actually prevent colds.  However, I am sure some of …

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Dad’s Mental State Can Seriously Affect Children’s Development


Children’s self-esteem, emotional stability, mental health and behavior deeply depend on the behavior, love, and mental health of their parents. Many studies show that father’s love is as important as mother’s. According to the director of the Center for the Study of Parental Acceptance and Rejection at the University of …

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Health Benefits of Drinking A Cup of Pomegranate Juice Everyday


Have a cup of pomegranate juice in the morning to start your day with energy, and it will protect you from several diseases as studies found that pomegranate provides lots of potential health benefits. This red, juicy fruit contains a powerful antioxidant called punicalagin, makes pomegranate juice to have greater …

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10 Alkaline Foods That Repair and Renew Cells

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days. Eating alkaline foods will make replacement cells vibrant, stronger and …

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