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Natural Remedy for Sore Throat

Two of the most common health complaints during winter are having a sore throat and a cough. They can leave you feeling drained and make it hard to get out of bed in the morning. If you are someone who believes in natural remedies then you’ll want to make the tea we’ve outlined below to pick yourself back up during the winter.


Ginger has been used in the kitchen as a spice for years and is now being used as a natural remedy more frequently. Ginger can relieve sickness, stimulate circulation and reduce stress. It’s also one of the best sore throat natural remedies during winter.



  • 1 teaspoon of grated fresh ginger
  • 1 tablespoon of honey
  • Juice from one lemon
  • 250ml of boiling water


Place the freshly grated ginger in a pot and pour the boiling water into the pot. When the water cools down add the lemon juice and honey and mix it together. Drink immediately.

To get the most out of this drink you should take it before going to bed and as soon as you wake up in the morning.

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