Life is beautiful, if you are healthy and health is everything. There is no substitute of health and a minor body problem or ailment disturb the whole life and cause many complications. Daily life needs a healthy and strengthen body that can accept whole challenges of the new world. Daily tasks need a sound and energetic health and without a healthy body nobody can perform their duties normally. Daily life requires mental and body energy for proper care. Women need more energy than men to maintain their household issues similarly labors need extra energy because of hard and tough physical job. Students require consistent balance diet for their mental activities. Physical fitness is necessary for active daily life activities and for this balance diet, light physical exercise and sound rest is needed. According to an Arabic statement that a healthy body has a brilliant brain.
Health standard can be maintained by taking a regular light exercise, right amount of nutrition and a complete undisturbed tight hours rest. Health have different status in various parts of the country because of different food groups or availability of foods. Normally if a person gets his goals in a set time is said that a person is healthy and fit. Health is related to literacy or education if a person is educated, then he will be more aware about his health and can take care of his health more efficiently. Balance diet is more needed for best health because diet is not necessary, but balanced diet is vital. Poor diet causes many physical and mental problems even diet is concerned about human memory and intelligence. Health issues mostly based on cleanliness and hygiene, good positive habits also helpful for healthy life. Environment also play huge role in health and it is observed that where environment is clean and up to the standard, it provides well opportunities for its inhabitants. Here, we have some basic and informative health tips for daily life for men and women to remain fit, healthy, strong and energetic:
1. Start your day with a light walk or an exercise, which you like or participate in any physical game for body fitness. It is also good for healthy life “early to bed and early to rise“. Rest is vital for recharging body energy for next day activity.
2. Take balanced diet with plenty of water that re hydrate body tissues, take light meal after every three to four hours for constant supply of energy. Always take a mixed food and change the diet plan for best balance diet and in this way body can get different types of ingredients.
3. Some people especially teenagers avoid their breakfast, but according to the latest studies that the breakfast is necessary for healthy life. A proper breakfast is good even for the weight looser and it is important that take your normal and full of energy breakfast in every morning.
4. It is most important and good for healthy life that someones have to quit all the bad habits and avoid those things which are harmful for healthy life like smoking and liqueur intake. The liqueur and smoking produces free radical that damage the internal tissue and health.
5. Healthy life is based on neat and clean body, which requires a proper hygiene of body, teeth and clothes. Take bath regularly at each morning and brush your teeth twice a day for proper teeth care. Select light mild medicated soap for body cleaning, select the best quality tooth brush and tooth paste. Change your tooth brush in every month and always take soft brush.
6. Tomato and apples are most energetic foods and they also protect the free radical moreover tomato is the main source of vitamins C. According to medical advisers everybody needs at least 90 mg vitamin C per day. Tomato also have the anti cancer properties. It is wise saying that an apple a day and keeps the doctor away.
7. Stress and worries are not good for health and these two ailments damage the internal health of someone, it leads to early aging and cause many diseases. Use stairs instead of elevator for good health and go on foot for short distance or park your car away from the market or office.
8. Visit your doctor on the regular basis and consult your problems with him and follow the instructions given by doctor. The regular medical checkup is vital for future health issues and can be identified before the occurrence. A medical illness can be cured in its initial stages due to early detection.
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