We all know how important quality sleep is for us.
Unfortunately, today we have many problems with our sleep due to the modern way of life which causes a lot of stress.
Lack of sleep can cause many serious problems, including heart disease which is the number one cause of death in the world.
European Heart Journal released the results of 15 scientific studies in 2011. These studies have shown that lack of sleep increases the risk of cardiovascular and heart diseases by 48%, while the risk of stroke is increased by 15%.
The sleeping problem is usually related to biochemical processes which occur due to increased levels of stress hormones, and they usually manifest between 2 and 4 o’clock in the morning.
Sodium deficiency in the organism is the main factor for sleeping problems.
The human organism needs salt, but you should know what kind of salt you should consume.
You should consume pure, unrefined and chemical-free salt. The industrial salt includes chemicals which cause numerous health problems.
Dr. Vitiello, director of the University of Washington in Seattle, conducted a study which proved that low levels of sodium cause decrease of blood volume in the organism.
When the blood volume in the organism is reduced, the nervous system tries to compensate it by boosting the production of adrenaline in the adrenal glands.
The holistic medicine has practical and simple solution for this problem.
The mixture of honey and Himalayan salt is natural remedy that will improve your sleep.
- 5 teaspoons of honey
- 1 teaspoon of Himalayan salt
Combine the ingredients in some glass.
You can prepare this mixture with more or less salt, but the recommended ratio is 5:1.
Take a teaspoon of this remedy and hold the mixture under your tongue until it is dissolved completely. Do this before going to bed.
Himalayan salt contains more than 80 minerals and substances. These substances and minerals are very important for the bodily functions and processes.
The honey relaxes our body and improves the absorption of the valuable minerals contained in the Himalayan salt.
This mixture also increases the levels of serotonin, which means that you will be free of stress.
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