Believe it or not the kidneys daily filter about 200 liters of blood, to eliminated toxins that harm your body. They are sophisticated devices for processing that every day from blood excreted about 2 liters of waste and unusable material, and excess water, which then becomes urine.
What harms to the kidneys?
When the kidneys become overloaded with toxins can lead to kidney disease and urinary bladder, and that toxins we carry into the body through food and drink. People with greatest risk for developing kidney disease are those with diabetes, high blood pressure or family hereditary kidney disease.
What are the greatest enemies of the kidneys?
- Animal protein
- Genetically modified food
- Artificial sweeteners
- Carbonated Drinks
- Dairy products
Meal in a glass for cleaning the kidneys:
- 1/2 lemon or lime (cleaned)
- 1 peeled kiwi
- 1/4 cup walnuts
- 1 banana
- 1/2 bunch parsley
- 1 glass water
1. Put the ingredients in a blender, add water.
2. All ingredients blended and the serve cold in a glass
Advice: If you want to enrich the meal, in the drink add half peeled avocado or a handful of spinach or kale.
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