Women used to think that the fastest and most effective way to lose weight is to starve. But a Japanese physician Fukutsudzi introduced his method that will help women to lose weight without starvation, without any diet, hard exercise or spending money. His book where he described his method was sold in Asia and had a record circulation of 6 million copies.
The exercise you should perform is very ease and very effective-you just have to lie in the right position 3 times a day for 5 minutes.
After discovering that the main cause of fat in the waist area is just variance pelvic bones and sub costal bone, Dr Fukutsudzi introduced fast and easy method that help to get rid of the waist surplus.Procedure:
towel bent to roll and wrap some tape to secure
sit on a firm surface such as floor
put the bent towel under your back in level with the navel and then lie down
spread the legs in width of your shoulders and bend your feet so you can touch only your thumbs
Extend your arms over your head, turn the palms down and connect the small finger of your right and left hand.
Although it seems very simply, this position is not easy and comfortable. At the beginning is difficult to reach out the end of the hand, but you must connect small fingers and thumbs on your feet. Lie down for 5 minutes 3 times a day.
If the pain is unbearable, just stand as much as you can. The results are visible after performing this exercise every day.
REMEMBER: Before you get up, first turn on side, then to the upright sitting position.
WARNING: Consult your doctor if you have problems with the spine or a bone disease before using this method.
The method is difficult because your bones return to their natural position. If 5 minutes are too long for you to stand in this position, start with 1 or 2 and then gradually you should reach to 5. It is similar to stretching and you must do the exercise every day.
Move the roller or towel under the chest to reach the effect on lifting the chest.
Put the towel on the part below the ribs to pronounce your waist.
Even lying in this position, bones and joins are movable, so to avoid sudden getting up, first on the side and then sit and then stand up.
You may be skeptic about this method but still is worth to try because it don`t cost a thing.
You will be surprised to see the difference before and after treatment when you measure your volumes.
For me, after the fifth time I lost 2cm in waist, 2cm below the breast and 2 cm on the belly, and the height increased by 0,8cm. It sounds unbelievable, but it is.
I strongly recommend trying this method because you will healthier and forget the pain neck because it corrects the posture.
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