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The Lose 10 Pounds in 30 Days Workout

  • KAREN PEARSON

    All-Over Toning Exercises

    Our Drop 10 Pounds plan makes weight loss super simple:

    1. Do the head-to-toe toning moves twice a week.

    2. Aim for any three of the weekly fat-melting cardio sessions.

    3. Follow our easy, treats-included diet. Ready, set…

    How It Works

    Do these dozen toners twice a week to firm up all over. “Each total-body strengthener sculpts muscle fibers you’ve probably never reached before,” says New York City celebrity trainer Justin Gelband, who designed this amazingly effective session exclusively for FITNESS. Perform the workout as a mix-and-match circuit of your choice: Pick one exercise for each body part until you’ve done one set of all 12 exercises — in whatever order you like!

    What You’ll Need

    A pair of 3- to 8-pound dumbbells and a mat



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