Sometimes the ingredients we add or deprive in the meal could make huge difference. In this article you can learn some tips that will help you to make your meals healthier.

Cook the Tomatoes

Because it is scientifically proven that the ketchup is richer with lycopene than the tomato itself. Lycopene is included in tomatoes and is one of the most powerful antioxidants. The concentration of lycopene increases when the tomatoes are cooked, which means that you can eat them cooked as well.

Cocoa and Baked Soda

Unlike tomatoes, cocoa and chocolate contain antioxidants that are sensitive and decompose when exposed at high temperatures. If you like to keep some of them in your cocoa cup or chocolate cookies, you should add a little bit of baking soda.

Rice and Coconut Oil

A recent study showed that if you add coconut oil in your rice and refrigerate it for several hours, its caloric value will be reduced by 50%. If you are a rice lover, this advice is ideal for you.

Eat your Pasta Cold

Maybe it doesn’t sound attractive, but the starch in the cold pasta transforms into . This means that the food will be digested slower and you will be satiated for longer period of time, with stable blood sugar levels.

Broccoli and Mustard

Mustard makes the absorption of the sulforaphane from broccoli much easier. Broccoli that has been cooked for short period of time contains large amounts of sulfur components which have certain health benefits. Sulforaphane is considered as very effective in the prevention of cartilaginous tissue and joint damage. The mustard improves their absorption.


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