White teeth not only improve your personality but also make your smile more beautiful, attractive and effective. If your teeth are yellow, they always dim your smile as well as the overall look of your personality. Yellow teeth are caused by aging or consuming tooth staining foods and drinking such as wine, cola, tea, coffee, blueberries etc.
Unfortunately, professional whitening treatments of teeth can be very expensive and not all men and women are lucky enough to be able to afford to go to the dentist specialist for treatment of their teeth to make them whitened and stains free.
Here in this article, I am going to write few teeth whitening tips that can easily be done at home in fraction of amount to achieve white sparkling teeth.
1. Peroxide and Baking Soda
Make the paste of Peroxide and Baking soda and brush your teeth gently with this paste for about at least two minutes. Doing this twice a week, you will see that this paste makes your teeth white, removes stains from your teeth and your smile begin to get brighter in few days.
2. Use of Strawberry
Strawberries are great for whitening your teeth because they contain an enzyme called malic acid, which is found in many whitening toothpastes. The fiber in strawberries also helps you to remove bacteria from your teeth and mouth. So, take a strawberry and rub it across each tooth for a few seconds to make your teeth white and free of stains.
3. Olive Oil For White Teeth
Dip the corner of a washed cloth into some olive oil and rub your teeth with it, repeat a few times, you will be able to see a difference within few days.
4. Apple Cider Vinegar
Apple Cider Vinegar is one the easiest of all home remedies for whitening teeth and removing stains. So, simply dip your toothbrush into apple cider vinegar and brush your teeth as you normally would to make your teeth your teeth white, beautiful and stains removed. Paste of apple cider vinegar with baking soda will be also beneficial for lot of stains to be removed from your mouth.
5. Use of Banana Peel
Rub the interior of the banana peel across your teeth for at least two minutes because it is a great teeth whitener and it offers a number of vitamins and minerals that are essential for healthy teeth and gums. So, use banana peel as your regular toothpaste to enjoy a whiter smile. You can use this tip every single day without any hesitation until your teeth are as white as you want them to be.
6. Avoid Smoking
Avoid Smoking because it is very harmful not only for your health but also for your teeth. The unclean brown stains on your teeth are caused by excess use of nicotine. So you can make your teeth white and clean by avoiding cigarette or cigar.
7. Use of Lemon Peel and Juice
Rub the interior of the lemon peel across your teeth for a few minutes to make your teeth white and shining. Lemon juice can also be effective for teeth whitening because it contains high levels of acid. And of course all women are familiar with lemon’s importance in losing weight and making your skin fresh, healthy, white and young.
[adsense]8. Visit to a Dentist Specialist
Visit to a dentist specialist once or twice a year, if you are careful about your beautiful, shiny and healthy set of teeth. Many of you don’t know the importance to visit to a dentist for treating their teeth.
9. Green Tea
Take a cup of green tea regularly because it contains flavonoids and other ingredients which prevent harmful bacteria from sticking to teeth and block the production of a type of sugar that contributes to cavities. Green tea also contains high amounts of fluoride which are really helpful for healthy and whitening teeth.
10. Replace Your Tooth Brush Regularly
Replace your old tooth brush with new tooth brush at least two to three months. If you don’t replace your brush you are just transferring bacteria to your mouth. So spend a little money at tooth brush and change it regularly according to the advice of your dentist.
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