A glass of salty water a day has an enormous nutritious value. It’s rich in minerals which your body recognizes and accepts very quickly. The positive ions from the water bind to the negative ions in our body and vice versa.
How to drink it:Pour yourself a glass of warm water and sprinkle a bit of sea salt in it. You can put as much sea salt as you can stomach, depends on how much salt you can handle, there is no precise amount specified. You can use a teaspoon to measure how much salt you’ve put in the water and take the same amount every morning.
The arbitrary nature of this recipe is its prime advantage. Drink one glass every morning for a week, than take a one week break. You can repeat this for as long as you want.
What are the benefits of drinking salty water?
If a glass of water alone is enough to hydrate your body why not increase the positive effect and take advantage of all the minerals from the salt.
If you’re experiencing digestive difficulties drinking salty water will put an end to your troubles. It stimulates the production of enzymes which speed up the digestive tract.
The minerals from the salt have a calming effect on the nervous center.
This glass of salty water has antibacterial properties as well. In just one week it can help you get rid of all the bacteria and toxins from your body.
The salt contains minerals and has alkaline properties which are beneficial for people suffering from osteoporosis and other bone related conditions.
If you want healthy and glossy skin drinking one glass of salty water will do the trick and make you shine.
Rich source of minerals
All the above mentioned benefits are directly linked to the high amounts of minerals present in the sea salt. They are the foundation of every healthy diet so we strongly advise you to try out this drink. You have nothing to lose!
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