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Here is Why You Should Eat an Apple a Day?

Apples are rich in fiber, vitamins and minerals, so make sure you always have some fresh apples on your table.

Apples are quite affordable and you can eat them throughout the whole year, mostly in autumn, and you can also add this delicious fruit in your favorite dessert.                                                                                                                                     

Eat red, green or yellow apples, add them to your pies – it is up to you to choose the most delicious way to include this fruit in your diet.

Apples are rich in antioxidants

Even though all fruits and veggies are loaded with antioxidants, apples are rich in quercetin, a powerful antioxidant that boosts immunity and prevents diseases.

Eat an apple in the morning or before you go to bed. It is a great snack or you can just add it to your favorite smoothie. Take an apple in your bag, and eat it during your break.

Apples are good for your eyes

Researchers show that an apple a day can prevent the occurrence of cataracts, so make sure you eat this delicious fruit regularly.

Apples are rich in fiber

Apples are the best friends of your digestive system. They also reduce cholesterol levels, and prevent diarrhea.

Apples keep you full for longer, so this fruit is an excellent snack between your meals.

Apples purify liver

Healthy liver eliminates toxins more easily. Health experts explain that regular consumption of apples provide proper liver function. Yes, this is why you should eat apples every day.

Apples are great for your heart

As we already explained, apples contain fiber which reduces blood cholesterol and keeps your heart healthy. Apples also prevent clogging, and thus prevent heart attack.

– See more at: http://www.healthandhealthyliving.com/here-is-why-you-should-eat-an-apple-a-day/



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