Nothing is quite as naturally refreshing as mint, making it the perfect herb to add to your summer recipes.
Health Benefits of Mint
Mint does wonders for digestion. It’s a common remedy used to relieve an upset stomach, indigestion, gas, or bloating. Even if you don’t have digestive troubles, mint is still beneficial as it eases and speeds normal digestion by increasing bile flow.
Battling with pollen or grass allergies? Mint can also provide natural symptom relief, since it contains rosmarinic acid, an antioxidant and anti-inflammatory shown to be effective at relieving seasonal allergy symptoms. It’s also helpful when you have a cold; menthol contained in mint is a natural decongestant that helps break up phlegm.
Pick up some mint at the market and try one of these deliciously healthy mint
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