Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad.
You probably think you need to say goodbye to your beloved cheese if you want to eat healthier or drop a few pounds. But don’t completely restrict yourself from the gooey goodness just yet. Cheese can get a bad rap for being high in calories or fat, but Samantha Lynch, MS, RD, CDN, says it’s actually a great source of calcium, protein, and vitamineD”People shy away from cheese, but there are other important nutrients this dairy can provide.” We tracked down the best of the best when it comes to healthy cheese, plus guilt-free recipes you’ll love.
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