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HEALTH BENEFITS OF PUMPKIN SEEDS

The pumpkin seeds are very rich source of magnesium, zinc and vitamins K and D. They are very useful in treating some health conditions like arthritis, heart diseases and breast and prostate cancer.

While eating pumpkin seeds, you should drink adequate amount of water in order to avoid constipation.

Here is the list of health benefits of pumpkin seeds:

Relieving stress

These seeds contain neurochemical organic compounds which are greatly involved in the neural activity and create feeling of stillness in case of anxiety or other similar conditions.

Osteoporosis

They are rich source of zinc which strengthens the immune system, supports the healing process and is especially beneficial for women who suffer from osteoporosis.

Prevent Cancer

The best health benefit of pumpkin seeds is the ability to prevent development and spreading of cancer, especially breast and prostate cancer.

Diabetes

Pumpkin seeds are rich in fatty acids that are very beneficial for diabetics because they are regulating the insulin levels and protect the kidneys.

Kidney Stone

Patients who suffer from kidney stones should consume pumpkin seeds regularly on a daily basis or at least once a week. The pumpkin seeds are dissolving the stones naturally.

Relieve the Pain

The pumpkin seeds have strong anti-inflammatory properties which greatly reduces the pain.

Super-Food

These seeds are considered as a super-food because they increase the energy levels of our organism.

Healthy Heart

Those who suffer from heart problems should consume pumpkin seeds every day because they are very beneficial for coronary artery and cardiovascular diseases.

 



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