Is there anything you can do to stop time and capture the youth forever? Recent studies have shown that appropriate combination of food can greatly increase your chances for empowering your body with age-defying ability. Heart being the organ which keeps our body in motion, it is of vital importance to keep its health.
Blackberries are great protector of heart as they are pumped with rutin, flavonoid which stops an enzime responsible for blood clotting. In that way possibility for having heart attack and stroke is put to minimum. In addition, they boost immune system and effectively combat free radicals which gives the skin radiant and appealing look. Cherries, on the other hand, are rich in melatonin which significantly slows down the aging process.They are also natural remedy for insomnia, and you will all agree that getting enough sleep is essential for normal functioning of body.
Oranges are loaded with vitamin C, which supports formation of collagen,promotes healthy skin and gives powerful anti-wrinkles effects. Cinnamon has long been known for its anti-inflammatory properties, so it is advisable to give it a chance in your daily routine as well. Include all these super foods in your everyday nutrition if you want to reverse the unpleasant signs of aging.
We suggest trying a refreshing cocktail which will demote aging and aid your body to preserve the vigorous spirit for longer. What you get as a bonus by drinking this cocktail is a full body detox which additionally contributes to staying young longer.
Fabulous Youthfulness Cocktail
- 1 cup blackberries
- 1/2 cup cherries
- 2 oranges
- 1 passion fruit
- 1 tbsp. cinnamon
Directions: Squeeze the passion fruit and oranges until you get the juice. Put the rest of the ingredients in a juicer together with the already obtained juice and process well until you get this vibrant- color cocktail with a unique taste. Cheers to you in the name of Staying Young as long as you can.
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