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Drink For Those Who Hate the Gym but Want a Flat Stomach

If you are one of those people who cannot start exercising in the gym, try to solve your problem with this drink which has an effect as a 100 sit-ups.

Of course, there is no magic wand that will turn you into a supermodel, but at least this recipe along with a healthy diet will help you to lose inches off the waist.



  • 500ml almond milk
  • 2 frozen bananas
  • 2 tablespoons almond butter or coconut oil
  • 2 tablespoons sour cream
  • 2 tablespoons honey
  • A little nutmeg


Put all the ingredients into a blender and blend for a few minutes.

Pour the mixture into a glass and consume the juice while it is fresh.

This healthy shake can replace a snack or you can drink it as addition to breakfast.

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