If you have any issues with sleeping, you should definitely try this homemade banana-cinnamon beverage.
Sleep has a major role in the maintenance of your good health and well-being throughout your life. It has a profound effect on our mental, emotional and physical wellbeing and helps us thrive by contributing to a healthy immune system. In addition, it can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin, which play a role in our feelings of hunger and fullness.
If you obtain enough quality sleep at the right times, it will help keep and protect your mental health as well as your physical health, quality of life, and safety. When you sleep well, you wake up feeling refreshed and alert for your daily activities.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teenagers, sleep also helps support growth and development. Sleep deficiency can also raise your risk for some chronic health issues. Also, it can greatly affect how well you can think, learn, react, work, and get along with others. All in all, lack of sleep can have serious effects on our brain’s ability to function.
According to a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States are not getting enough rest or sleep every day and an estimated 50 to 70 million Americans have chronic (ongoing) sleep disorders.
If you are one of them, you should really be concerned and start doing everything that is in your power to solve your health issue.
Here comes our solution to your problem, and it is called – banana-cinnamon drink. All you have to do is consume a glass of this drink an hour before you go to sleep and it will help solve any sleep disorders.
Bananas can be very helpful in the fight against insomnia due to the amino-acid contained in them known as tryptophan. This substance helps raise serotonin levels, which in turn help regulate appetite and sleep. In addition, it will also raise your good mood levels. The minerals contained in this fruit such as iron, calcium and potassium will also induce quality sleep.
This incredible spice owes its healing properties to its ethereal oils, such as eugenol, a member of the phenylpropanoids class of chemical compounds, which gives the spice its pleasant, sweet and aromatic scent.
Cinnamon is also a good source of vitamin A, niacin, pantothenic acid and pyridoxine. This spice is the perfect ingredient to add to this healing tea. It will give this tea a pleasant taste and thereby help your body relax.
Cinnamon also helps improve circulation and digestion, both of which play a major role in obtaining good quality sleep.
- 1 banana;
- 1 liter of water;
- ½ a teaspoon of cinnamon.
Pour the water in a kettle and boil it. Afterwards, cut off the banana ends and put the fruit together with its peel in the boiling water. Allow it to boil for about 10 minutes. Strain the liquid and add cinnamon to taste. Consume a cup of this drink an hour before you go to bed.
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