Due to the high amount of minerals and vitamins contained in them, dried figs are an excellent choice for snacks. They can restore your energy, release you from nervousness, anxiety, and insomnia, as well as improve your memory and concentration.Dried figs are a great source of minerals, such as calcium, copper, potassium, manganese, iron, selenium, and zinc. In a 100 g of dried figs, there are 640 mg of potassium, 165 mg of calcium, 2.03 mg of iron, and 232 mg of potassium. Potassium is a constituent of cells and body fluids that help to control the heartbeat, arrhythmia, and the blood pressure. Copper, as well as iron, is necessary for the production of red blood cells and the process of cell oxidation.
What is really interesting is that dried figs contain a higher amount of calcium than milk.
They are very delicious and nutritional, and the fact that they contain a higher amount of calcium than cow’s milk is rarely known. Due to the high amount of copper contained in them, dried figs are recommended to people with anemia because copper stimulates the production of red blood cells. Furthermore, dried figs are a great fighter against osteoporosis and only 10 dried figs a day may prevent the loss of bone tissue. In addition, they slow down aging, are a great aid in the fight against free radicals, contain a high amount of antioxidants, and boost metabolism.
Diabetics, as well as those people who have problems with obesity, should be careful with their consumption of dried figs because they have five times more calories than fresh ones.
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