Yes, she was ashamed of her weight and fat in such early age. She lost all her confidence to roam around with her college friends. Then she decided and determined to lose the fat and be like what she really is.
Her weight loss was tough like everyone else, but she had a great companion to get through. It is this Golden herb drink; the Fenugreek (Methi) tea.
- Grind the 50 gm of fenugreek seeds in a grinder. The seeds are very small to grind so add a little water in it. You will get a brownish yellow paste.
- Now take a deep pan and Boil 1 liter clean water in it. When the water comes to boil, add the paste in it.
- You can also add a little amount ginger or cinnamon in it for taste & flavor.
- Cover the lid of the pan and let it simmer for 5-6 minutes.
- Now you drink is ready. Turn off the stove and allow the drink to cool down.
- Filter the water and Drink one cup of this drink every morning before breakfast and 1 cup an hour before dinner.
Make fresh tea every day, as you need to drink two cups daily, you can make it in the morning and keep it in fridge for few hours.
Do not drink yesterdays tea. This drink is a hunger suppressing drink. It will suppress your cravings and control your over eating. If you do regular exercises along with drink, you can lose tremendous weight in just matter of weeks.
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