Home / Blogs / Health / Do You Suffer from Nasal Congestion? These Tips May Help!

Do You Suffer from Nasal Congestion? These Tips May Help!

The problem of nasal congestion affects many people and is one of the most common health problems.

A nasal congestion is a condition that occurs due to nasal obstruction. The causes of nasal congestion can be different: allergies, colds, sinusitis, and reactions to certain drugs…

When you have problem with nasal congestion it makes you feel as if the entire nose is filled with something and symptoms may include some other problems such as runny nose and difficulties with breathing through the nose, especially at night, and snoring.

Many believe that the chicken soup is an excellent medicine that will alleviate the symptoms.  Add hot peppers in the chicken soup that will help in cleaning your nasal passages and reducing inflammations. Also many other food products can help you with a nasal congestion.

Do You Suffer from Nasal Congestion These Tips May Help1

With inhaling menthol essential oil it may temporarily clean the nasal passages. On a paper towel put two drops of peppermint essential oil and inhale.

Drinking hot beverages, particularly green tea helps with nasal congestion.

You should avoid drinking coffee and other caffeinated beverages because it can cause deterioration.


If you suffer from nasal congestion, showering with hot water can help because it opens up the nasal passages.

Tomato juice helps with blocked sinuses, and gives the body a large dose of vitamin C, which will improve your immunity.

Garlic is also a great produce against infections. Make a hot sauce from garlic and serve it warm with your favorite foods.

Two cups of water should be boiled with eight drops of tea tree oil. Pour the boiling water into the pan, put a towel over your head and inhale the steam. Just be careful not to get burned.

It is very important to prevent the nasal congestion. Maintain proper humidity levels, especially in winter because the dry air causes inflammations. Your home should always be clean to prevent the viruses and bacteria from spreading. Consume plenty of vitamin C, which strengthens the immune system and prevents colds.

07.11.2010., Zagreb - Limun.  Photo: Davor Puklavec/PIXSELL

This post has been seen 8428 times.

Share your thoughts with your friends :)

Check Also

Cosmetic containers isolated on background

Most Moisturizers Marketed as Hypoallergenic Actually Aren’t

people with sensitive skin, finding a moisturizer that doesn’t cause itching or irritation can be …