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The 7 Best Weight Loss Tips You’ll Ever Read


Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets …

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The best way to lose weight without any hardwork


1. Stop Counting Calories – Switch to Healthier Food Instead Calorie counting is the worst weight loss methodthat is available to you when you try to lose your stubborn fat. It is almost impossible to estimate how many calories each individual needs for daily activity. For example, I need 2,500 …

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How to Lose Weight Fast, Easily and Naturally in 2017


There is an old saying “You are what you eat.” In practical terms, that means 80% of your weight gain is contributed to your nutrition habits. Other contributors are a sedentary lifestyle, an absence of activity, lack of sleep, anxiety, depression and sometimes a hormonal imbalance. Surprisingly, this bunch of …

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10 Alkaline Foods That Repair and Renew Cells

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days. Eating alkaline foods will make replacement cells vibrant, stronger and …

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New app aids early detection of skin cancer

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A new health app, Firstcheck, allows people to get suspicious moles and freckles checked by skin specialists within 72 hours, with the aim to reduce New Zealand’s skin cancer rates. Users can download the app for free, upload photos, then pay $19.95 per consultation. Firstcheck is the first app of …

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‘Serial’ Flu Shots May Limit Body’s Ability to Fight Virus in Future


Doctors maintain that flu shots are capable of saving one’s life, but apparently, people start to face a huge dilemma, whether to get jabbed or avoid those shots as they are useless and cause more harm than good. However, researchers have found that “serial vaccination” might, in fact, reduce the …

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Re-Energize Your Entire Body In 5 Minutes With This Ancient 5 Finger Technique


One remedy in particular is one from Japan and is actually an art form called ‘Jean Shin Jyutsy.’ What this technique is, is actually really incredible because according to their experience and wisdom, we are able to stimulate certain parts of our hands and in turn be able to balance …

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Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!


Jim Sarete is a well-known American wellness mentor and he built up his technique for quick weight reduction for the individuals who generally don’t have time for exercising. The usual activities are incapable for this mentor. For instance, when we are running we only lose 150 calories every hour. However, …

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Extraordinary Smoothie That Burns Abdominal Fat Really Quickly


Stomach fat speaks to a veritable danger for your welfare and it is of really important lose as fast as you can. The essential step you should do is to deliberately choose the ingredients to help you in the fat defending method. Raspberries are amazingly practical fat eliminator which help …

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A Drink That Removes Fat In Few Days


Ingredients: 1 fresh cucumber peeled and cut. 8 glasses of water 12 leaves of mint 1 tbsp grated ginger root cut lemon pieces Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume it the following day. For visible results you will need to repeat the process for 4 days. …

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