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Add This Genre of Music to Your Playlist ASAP


We take our roster of playlists super seriously. Whether you’re looking for cardio jams or stress relievers, getting into the right groove can totally make or break your mood.

And according to a , what you listen to may have body benefits beyond inspiring you to get through a killer spin class.

Based on existing research that music can alter your physiology (historically it’s been used for everything from pumping up Olympic athletes to improve their performance in the Games to assisting with pain management), researchers from Ruhr University wanted to look at how different music genres would impact the cardiovascular system.

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