Most people pour pickle juice down the sink. If you’re one of those people, this article will show you why throwing pickle juice away is a big mistake.
You see, this juice contains electrolytes, nutrients, and antioxidants. Drinking pickle juice regularly can greatly improve your health. Here are 6 benefits you’ll get every time you drink it.
Treat and prevent muscle cramps
Pickle juice contains vinegar and calcium chloride – these two ingredients will make it easier for the body to absorb potassium and sodium. Consequently, this will reduce chances of cramps. This is one of the reasons athletes drink pickle juice before and after a game.
This study found that drinking pickle juice prevents electrically induced muscle cramps.
Pickle juice is better than energy drinks
Did you know that pickle juice is used in emergency situations for people with cardiac difficult? And preventing cramps isn’t the only reason athletes drink it. Pickle restores electrolytes very fast because of high sodium levels.
Use pickle juice to treat stomach upsets
Don’t be skeptical about this benefit. Pickle juice contains vinegar which is known to soothe stomach upsets. Drink pickle juice the next time you have a stomach upset.
Treat Restless leg syndrome (RLS) with pickle juice
RLS is a disorder that affects the nervous system. Drinking a few ounces of pickle juice before bed reduces RLS symptoms. Even though much research hasn’t been done on this method of treatment, people who have used it say it works.
Drinking pickle juice can help reduce hangover since it balances electrolyte levels. This juice is also used to mask the odor of alcohol.
Pickle juice is a great source of antioxidants and nutrients
This juice can improve your health and promote weight loss. It contains vitamin C, calcium, and electrolytes. And the best thing is that these antioxidants and nutrients are quickly absorbed into the body.
Ways to drink pickle juice
Mix it with water and drink before and after a workout.
Use it as a salad dressing.
Mix a few teaspoons with Greek yogurt.
Use it to marinade fish, chicken or meat.
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