Caffeine is a stimulant widely consumed.It has its merits as improving the memory and it maintains alertness as well. But on the other hand, there are people who claim that renunciation of caffeine changed their life for the better. If you decide to quit coffee, you will certainly feel the following 7 things…
At the beginning you will feel very bad
Prepare the first 7 to 10 days to feel very bad. It is the reaction of the body because it is used on certain amounts of caffeine. You will start to feel fatigue, headache and severe mood swings. That is why it would be good to tell people around you that you pass through a phase of weaning from coffee in order to have more understanding about your changing mood.
You will lose weight
Mostly we are not aware of how many calories we consume through drinking beverages containing caffeine. The caffeine is not caloric, but usually drinks that contain it are, because they usually contain sugar which increases your weight.
Or you will gain weight
Caffeine temporarily suppresses appetite, and therefore you stop feeling hunger when you drink it. If you drink only black coffee after you stop drinking it, chances are that your body will start to require more food.
You will sleep better and have more energy
Caffeine often disrupts the good night sleep, especially if you’ve consumed it 6 hours before you go to sleep. It is the reason why you wake up tired in the morning and have to consume caffeine again to wake up. People who do not drink coffee have a deeper and healthier sleep than those who consume even small amounts of caffeine. While your body gets used to live without caffeine, chances are strong that you will feel tired, but after some period, you will have more energy than when you drank coffee.
You will be less nervous
Caffeine stimulates the nervous system and the secretion of adrenaline in the body, and therefore makes us more nervous and prone to stress. Among other things it constricts the blood vessels and thus increases the blood pressure.
It will improve digestion
It is known that caffeine in coffee stimulates the digestion, but because of its high acidity can cause diarrhea as well. By eliminating it, you will stop visiting the toilet very often.
You will lack antioxidants
Coffee is a huge source of antioxidants, which are important elements for proper body function. Studies indicate that women who drink coffee have a lower risk of breast cancer, and drinking 3 to 5 cups of coffee a day reduces the risk of heart disease and death by 21%. Green tea is also one of the largest sources of antioxidants, so if you decide to stop consuming caffeine, start to eat more fruits and vegetables.
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