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7 HEALTH BENEFITS OF ORANGE PEEL

The orange peel has been used since ancient times because of its medicinal properties and health benefits. Most of us are throwing away the orange peel which contains numerous nutrients.

Here are the 7 health benefits of orange peel:

  1. Orange Peel is Rich Source of Fiber

100 grams of orange peel contains 10.6 grams of fiber. The fiber is crucial for healthy digestive system because it regulates the emptying of the bowels, including constipation, gas and bloating.

  1. Orange Peel is Rich in Calcium

The calcium is important mineral for our body. It is crucial for our bone health and the health of heart, muscles, nervous system and teeth. 100 grams of orange peel contains 161 mg of calcium.

  1. Orange Peel is Rich in Vitamin C

This vitamin has important role in strengthening the immune system and makes us resistant to colds and flu.

  1. Orange Peel is Rich in Flavonids

It is a well known fact that the flavonoids are very useful for our health. The concentration of Hesperetin is highest. This compound has strong antioxidant, antibacterial, antifungal, antiviral, anticancer and analgesic properties.

  1. Chewing Orange Peel Can Help You To Relieve Bad Breath
  1. With Orange Peel Against Hangover

Mixture of orange peel and salty water can relieve your hangover and the common symptoms of hangover like headache, giddiness, nausea, etc. All you need to do is to put orange peels in salty water and boil the mixture for 20 minutes.

  1. Orange Peel is Beneficial For Your Face Skin

Orange peel is very beneficial for your facial skin. It reduces the dark circles around your eyes, tightens the pores and prevents acne. The combination of orange peel and sour milk will refresh your face and make you look younger.



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