It is very important to notice the symptoms in time in order to give our body everything it needs. This will help us to prevent any health problems and diseases.
The human body is the best mechanism which can send signals when something is wrong. We all live too fast today, which results with poor diet with artificial additives, preservatives and way too few vitamins. This lifestyle leads to particular problems in our organism.
Here are the most common symptoms which shouldn’t be taken for granted:
- CRACKS ON THE CORNERS OF OUR MOUTH
The most common cause for this symptom include lack of vitamin B, some stomach diseases related with increased secretion of gastric acid, anemia, poor hygiene and diabetes.
In most of the cases this is caused by the lack of iron, zinc and vitamin B.
You can solve this problem with consummation of tofu, quinoa, spinach, peanuts, dry apricots and all types of seeds.
- RED RASH ON THE FACE AND HAIR LOSS
If you have these symptoms on your face, then your body lacks of biotin.
You can solve this problem if you consume peanuts, almonds, spinach, goat cheese, yogurt, tomato, garlic, walnuts, milk, bananas, avocado and mushrooms.
Low temperatures during the winter signifantly worsen the condition of your skin, especially the facial skin.
The hair loss can be caused by disease or complex surgery, thyroid disease, birth control pills, childbirth, medications, skin infections and diabetes.
- RED OR WHITE BUMPS SIMILAR TO ACNE (on your cheeks, hands or hips)
Red and painful inflammation on the skin could be a symptom of unbalanced hormones or lack of essential fatty acids or vitamins A and D.
You can solve your problem with intake of healthy fats, nuts and seeds. The intake of green vegetables and carrots is also very important.
- NUMBNESS OF THE HANDS, FEET AND OTHER BODY PARTS
The feeling of stiffness and temporary loss of sense in the hands and legs are the most common signs of vitamins B6, B9 and B12 and folic acid deficiency.
In order to solve this problem you should consume spinach, dairy products, beetroot and asparagus.
- MUSCLE CRAMPS, STABBING PAIN (in the toes and leg muscles)
This is caused by the lack of magnesium, calcium and potassium. Symptoms like tremor of the eyelids and muscle cramps are easily solved with the intake of certain minerals. If you are exercising regularly, the loss of these minerals is faster because you are sweating too much.
Eat spinach, bananas, green vegetables, almonds, hazelnuts, seeds, walnuts, apples, grapefruit and cherries in order to prevent these symptoms.
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