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Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

  • 30-Day HIIT Challenge How-To

    Your plan: Start each day with a 30-second cardio warm-up. Think: Jumping jacks, high knees, butt kicks, and jumping rope. Then, do each daily exercise for just one minute. Every fifth day, you’ll put the moves together for a full-body blast. If you have more time, keep rotating cardio intervals with the exercise of the day, and follow along with



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