Acupressure is an ancient complex medical technique. Together with acupuncture, it helps people to alleviate health problems for thousands of years. Simply said, each internal organ is directly connected to specific points on the body through energy channels.
So, if you want to improve the function of some of the internal organs, you just need to find the appropriate point and massage it. In this article we will talk about the points whose stimulation will help you lose weight. If you stick to these techniques, you will accelerate your metabolism and as a result you will have much more energy during the day. Also the extra pounds will start to melt away. You will be able to control your appetite.
- Point on the ear
By massaging this point you will speed up the metabolism, which will help you in losing weight. Massage it with your thumb, 3 times a day for 3 minutes, making constant pressure on the ear. After the massage you will notice that your body has more energy. Also this massage eliminates the unpleasant symptoms of weakness in the arms, legs, shoulders and feet.
- Point on the face
This point is situated right between the nose and upper lip. You need to massage it twice a day, for 5 minutes. This massage helps to control the feeling of hunger and anxiety. This exercise is great if you usually overeat when you are under stress.
- Point on the hand
This is the key point of the body through which all the meridians of your internal energy go through. By stimulating this point you will release the body of excess heat and improve the intestine function. Massage this point for 1 minute, 2 or 3 times during the day.
- Point on the leg
This point is mostly used in acupuncture. She is called Zu San Li. The stimulation of this point not only improves digestion, but also helps to regulate other processes throughout the body. It is known as longevity point or point against hundred diseases. It is located below the knee.
To find it, you will need to cover your right knee with your right hand or your left knee with left hand. The point is located at the end of the little finger,it looks like a cavity between the bones. Massage this point every night if you want to lose weight. You can lose up to 500 grams a day.
Massage each leg nine times with circular movements. Do this for 10 minutes, or 5 minutes for each leg. But do not massage it before bedtime because it can cause insomnia. When you press this point you should feel a slight discomfort, even pain, otherwise you will not achieve the desired effect.
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