Ready to pick up the pace? Try these tips, tricks, and workouts that helped nine runners get faster and shave minutes—even hours—off their race times.
I incorporated structured workouts into my weekly running routine.
“I started including track and tempo days into my schedule, as well as doing race-pace miles within my long runs every week,” says jana bros 26, a run coach from Boston, MA who has shaved nearly 20 minutes off her marathon time. “It was a big adjustment for me, since I had always defaulted to the same average pace on all my runs, but this forced me to get serious about my pace every day of the week.”
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