Tofu: Either you avoid it like the plague—likely because you don’t know what to do with it—or you simply toss it in a stir-fry because, again, you don’t know what to do with it. It’s time to change all that. After all, when you have an ingredient that’s gluten-free and chock-full of protein, iron, and calcium, you’ve gotta find a way to enjoy it. So put the wok away and try one of these 10 tofu recipes for breakfast, lunch, dinner—even dessert.
Tofu Recipes: Banana Bread Smoothie
Start the day off on a decadent, yet healthy note with this smoothie recipe from Nicole at Wonky Wonderful. The tofu negates the need for dairy, and the protein will help keep you full until lunch.
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