Everyone knows that aging is normal but there are some who will do anything they can to keep their youthful glow. Genes as well as other factors that are sometimes beyond one’s control can cause aging. But there are ways to keep signs of aging at bay by practicing a healthy lifestyle.
The sooner you start living a healthier life and caring for your skin the better it will be for you to keep signs of aging such as sagging skin, crow’s feet, fine lines, age spots, and wrinkles from appearing.
Aging will happen. However, this doesn’t mean that you won’t be able to look younger than your true age. There are plenty of beauty tricks that can help remove the years off you including your appearance.
Here are 10 of the best beauty tips that you can follow.
1. Choose the right skin care products.
A lot of people make the mistake of using the wrong skin care product that causes itchiness, dryness, irritation, and tingling. Fortunately, it’s easy to fix this mistake. First, determine your skin type through your T-Zone then go for products that can help maintain a smooth and youthful looking skin. Avoid using several makeups at a time too. If you are beyond your 20s, look for skin care products that contain antioxidants, peptides, and retinol. Antioxidants are known to give protection against the sun while boosting skin repair. Peptides encourage cell repair as well as production of collagen for a more youthful looking skin. Retinol helps improve production of elastic and collagen.
2. Get beauty sleep every day.
You should make it a point to sleep 7 to 8 hours every day if you want to maintain that youthful skin. As a matter of fact, sleeping is actually considered as the most powerful treatment to regain that youthful look since it is during this time when your corticosteroid and adrenaline levels go down and the body begins to produce hormones for growth to help repair your skin cells. If you miss your beauty sleep you are more prone to suffering from unhealthy skin that leads to dull complexion, fine lines, and wrinkles. There are other benefits to sleeping well at night such as better mood, concentration, attention, and memory while minimizing stroke and heart attack.
3. Get a break from stress.
There have been several studies that show how stress can change one’s body which in turn speeds up aging. Hormonal changes occur when you feel stressed and it can even cause your heart to beat rapidly. It can also lead to anxiety, insomnia, fatigue, weight gain, depression, and other health conditions that can make you look older. What you should do is to take control of stress. Try walking, yoga, deep breathing, meditating, or doing any other kinds of activities just to get your mind a break. If you’re still having problems handling stress, seek help from a doctor or go find a support group.
4. Stay hydrated.
Water is important when it comes to maintaining youthful looking skin which is why you need to drink plenty of water daily. This helps in keeping your skin moisturized and hydrated for that youthful look. Also drinking a lot of water can help get rid of toxins in your body as well as aid in digestion and boost your concentration and energy. If you don’t drink enough H2O, it can cause your skin to become dehydrated, dull, and dry which, in turn, lead to wrinkles, chapped lips, and even fine lines. You should drink about 8 to 10 glasses of water daily. You can also drink fruit juice, green tea, vegetable juice, or eat foods that are high in water content.
5. Quit smoking.
Smoking can cause your skin to look older since the smoke coming from cigarette actually contains more than 4,000 toxins that can harm your body. This habit can cause constriction of your skin’s blood vessels which in turn minimizes the oxygen it gets thus making your skin age faster. It also reduces collagen production. All of the factors mentioned can lead to sagging skin, wrinkles around the eyes and mouth, dull hair, dull skin, dark lips, deep lines on the cheeks, and nails that are discoloured. Smoking, including second-hand smoke, can also affect your overall health. It can cause increase in blood pressure, menopause at an early age, cancer in the lungs, respiratory problems, and poor immune system. It is important that you quit smoking as soon as possible.
6. Follow a good regimen for your skin.
Regardless of your age, it is important that you have a good skin regimen to maintain healthy and young looking skin. A healthy skin won’t show signs of aging. Use a gentle cleanser every morning and at night so that your skin will remain soft, clean, and free from any debris that can clog your pores. Go for a cleanser that doesn’t have high amounts of alcohol as well as other agents that can dry your skin. You should also apply a good amount of moisturizer all over your body twice a day to keep your skin soft and supple. Don’t forget to exfoliate once a week using a facial scrub that is gentle on your skin since this can boost skin renewal. It can also remove dead cells so that your skin will look young and smooth all the time.
7. Apply sunscreen daily.
Beauty experts recommend applying sunscreen as it is one of the best tools to combatting aging skin. It doesn’t matter what season it is, applying sunscreen is a must since exposing yourself to too much sunlight can lead to damaged skin especially elastin as well as collagen production. When this happens, you can expect wrinkles, dry skin, uneven skin tone, sunburn, rough skin, as well as sun spots to appear. Apply sunscreen that has SPF 15 or higher daily. To get the most of its anti-aging benefits, apply sunscreen to the back of your neck, feet, hands, and even face even during winter.
8. Always exercise.
Exercising is perfect for the mind and body as it can help improve blood circulation thus making your skin look vibrant and healthy. It also helps balance your hormone and promote better sleeping habits. Based on a study that was published in the Circulation journal, exercising has anti-inflammatory capabilities thus reducing your risk of suffering from obesity and heart disease. It can also help fight the loss of muscle strength, bone density, balance, and stamina which usually occurs as you age. You should do exercises for 20 to 30 minutes every day such as walking, cycling, housework, gardening, dancing, and running. Yoga and aerobic can also help.
9. Eat the right food.
You need to eat right if you want to stay healthy. You should follow these tips if you want to slow the aging process you should try these tips: include more foods that are rich in antioxidants because they can help with your collagen production and regeneration of cells. You should also have an adequate amount of omega fatty acids in your diet that comes from fish and flaxseed. These fats are healthy and they aid in repairing tissue and function of your skin. Fatty acids can help enhance your mental health not to mention lower inflammation. You should also make it a point to eat 3 servings of whole grains and 5 servings of vegetables and fruits. This will help give you calcium, iron, protein, vitamin D, and other important nutrients that your body needs in order to function.
10. Reduce consumption of alcohol.
Alcohol is one type of drink that you should limit yourself or avoid entirely since it can speed up the aging process as well as reduce your body’s ability to absorb minerals. It can also hinder liver function making it difficult to eliminate toxins that can cause your skin to look lifeless and dull. This type of beverage can cause flare ups in terms of skin irritation and rosacea while increasing your risk of suffering from non-melanoma skin cancer. If you want to maintain that youthful looking skin, you should limit your alcohol drinking or avoid it altogether to get the most of its benefits.
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